C25K® 5K Running Coach & Map
4.8 ★
Avg Rating
C25K® is the official Couch to 5K training app that guides complete beginners from inactivity to running a full 5K in just 8 weeks through a proven mix of walking and running intervals. With millions of success stories and featured on major smartwatches and media outlets, it combines an easy-to-use audio coach, community support, and optional premium music to help users stay motivated.
5.2
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About — Storefront Description
The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! Official partners and featured on FITBIT and SAMSUNG smart watches! Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more.
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Join over 185,000 community members and see real-life transformations at facebook.com/c25kfree. Hear amazing success stories from users who lost significant weight, improved their health, and completed their first 5K.
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
Key Features:
• Convenient audio coach and alerts
• Map your run at the end of your workout
• Light and dark modes
• Health app integration
• Free iPad integration for indoor treadmills
• Community forums with thousands of members
• Just 30 minutes a day, 3 days a week, 8 weeks total
• First week free
Zen Unlimited Pass (optional subscription) includes award-winning curated music from top DJs, scientifically proven to increase motivation by 35%, unlimited access to all pro features across Zen Labs Fitness apps, and Apple Watch integration.
Zen Labs is a proud supporter of the National Breast Cancer Coalition.
Show original (us)
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Apple Standard Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
What's New
◎ New Apple Watch App ◎ Minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Screenshots
Features
| Feature | Sentiment | Source | Evidence |
|---|---|---|---|
| training planning | Positive 0.82 | description | Daily programs that alternate between short bursts of walking and running |
| music integration | Positive 0.80 | description | Award winning music curated from top DJ's |
| audio coaching | Positive 0.75 | description | Convenient audio coach and alerts |
| smartwatch integration | Positive 0.40 | release_notes | New Apple Watch App |
| stats tracking | Positive 0.33 | description | Unlock calories, distance, Apple watch integration |
| route mapping | Negative -0.33 | description | Map your run at the end of your workout |
| health data integration | Negative -0.50 | description | Health app integration |
| social media sharing | — | description | Integrated with Facebook, Twitter, and Instagram |
| community forum | — | description | Access to our forums with thousands of veterans and newcomers |
| free tier functionality | — | review | I am sooooo upset there is no longer a free 8 week program for this app |
| social running | — | review | Just started running it with my son & we love it |
| gps accuracy | — | review | Horrible GPS signal..... |
| dismissible paywall | — | review | I can't purchase a pro plan - says the offer isn't valid regardless of what I choose |
Review Highlights
Best APP
I highly recommend this to anyone that wants to get off the couch and be able to run a 5K do it at your own pace, but you can do this
Great app for pacing
I’ve restarted multiple times and it always speeds up my run prior to completing the 8 weeks.
Disappointed
Used this app for years. Came back to it needing to get back and shape. A once free app now cost $30 for 3 months.
Can’t purchase pro plans
I love the app but I can’t purchase a pro plan - says the offer isn’t valid regardless of what I choose and whether the free trial is toggled on or off.
What’s up with the GPS signal???
Horrible GPS signal…..
Good but not free
The app was very good , but everyone should get themself healthy for free
First run
Nice
First time runner.
This app has been really neat so far and is helping me on my running journey.
Love this app!
I was a runner years ago and this app is the perfect tool to get going again! The pace and intervals are challenging but achievable. If you want to be a runner - this app is for you!
Easy to do!
Great app. Easy to navigate and use
Awesome
Great app to get running again
Beginner Runner
First time training using an App and it’s be helpful keep me on track and focus. Very helpful fully as I train.
Miss the free version
I’ve used this app a lot over the years. Just getting back to running and I see the program is no longer free, which was disappointing to find. I do appreciate the run timer, but having used it for free for years, I don’t see the value in paying. Especially when I can find it online for free.
Really Works!
I was a sprinter all my life, then I became a mom of 4. Wanted to get back into running but my body had changed. Never did long distances, I couldn't. Didn't think it would ever be possible either. But...with this program, it was. I've run in 6 - 5K's and I ENJOY IT!
Good stuff
Very intuitive and easy to work with. I really enjoy it.
5k
Started this because I was too intimidated but the other runna, strava apps. Loved it. It plays with my music in the background. I’m running further than I ever thought I would have!! And running my first 5k this weekend. Love this app.
Got me running again
Great way to start moving
\o/
Doesn't need a lot of fiddling or set up, not spammy, obnoxious, or begging for my credit card, and helped me run a 5k a few years ago :)
Devastated
I am sooooo upset there is no longer a free 8 week program for this app. I’ve used it for years (since 2019) on and off whenever I fall off my run journey and have recommended it to TONS of people. I downloaded the app this morning before my run and… bam! Of course, like everything else, only accessible to people with $$. Really ridiculous. You could’ve implemented ads for the free version, or provided more perks for a paid version. But instead, the same ol’ app…. Just now…. You gotta pay…. BIG BOO!!!! Never recommending this app again
Very Motivational
Keeps you in check great for motivation!
Great!
Best way to get running! AND FREE!!!
Nice
Beginner friendly
The only option.
Consistent accuracy. Audio prompts. Works on Apple Watch. Intuitive to use, thanks for the help!
New Runner
Enjoyed the guided run to when to warm up/walk/run. As a new runner it keep me from having to over think and just enjoy my music until my next cues.
Amazing!!
This app is amazing and easy to follow for motivation!! Download it now
Great way to get started
This was a great way to get started in the workout to build myself up to being able to do a 5K from start to finish.
Awesome for a free app!!
Love this! Just started running it with my son & we love it!!! It works great, no problems...plays music from your playlist while still able to hear voice prompts! Nice work!!!
Good App
This is is very good for interval training. It was a bit too aggressive for my age (58) and fitness level (sedentary, asthmatic) but I got through all 8 weeks in 2.5 months with the help of my very athletic husband. Still haven’t run a 5K yet as I got through flu. Stay tuned….
Good app but can be a little annoying in some circumstances
I’ve used this a few years ago and the program is good. Stopped running and tried it again this year, but this time I only bring my Apple Watch on the runs. Every time I start the app on the watch it tells me I have to sync it with my phone, which takes like 3 or 4 minutes. It’s a little annoying
Useless
Won’t connect to my health nor fitness app when I have allowed it to. Won’t allow me to look at pretty much anything without paying. It’s useless.
Running
Good even pace
100% for Non-Runners Like Me
I love the freedom this app gives me to progress at my own pace!
So helpful!
I am a bigger girl and this program is a challenge but very doable! I am in week 3 and so happy with results!
First run ever.
Great! Signed up for a sprint tri on a whim. This had a nice amount of walking so I’m thrilled.
Love this app
I’ve never been a runner but after a long illness I’m wanting to get in better shape and stop telling myself I’m not a runner. This app is helping me believe it!
Motivating little tool!
This is my second time using C25K to incorporate more jogging into my life. It’s a great little tool to keep in your toolbox!
Thumbs up!!!
Great way to get back into exercising.....really easy! I’ve been doing this program for years and ABSOLUTELY LOVE it!!!
Awesome app
I could barely run a mile and it helped me get to 3 miles in just one week of running
Good app
I was doing this and it was super helpful and free I will be using this again
Good so far
This was easy and I think I can do this! Prompts are very helpful
Day 1 of 5k
Good intuitive app.
BS
I thought this was a free app, so I got it. Week 2, day 2, I find I have to pay to continue. That’s not free.
awesome app!
Did 1 workout/run with a friend using the app and I was hooked! Used to run a lot but due to injury needed help getting back to it. Love this app!!
Tired of the ads and upgrade harassing
I just want to use the app to run. It’s very annoying that every time I open the app or finish a run I get bombarded with ads to upgrade “opportunities”. I won’t be using this app past the first 4 weeks.
Used to be Free
I used this program in the past and the app was completely free to complete for the 5K. I downloaded it again to complete a second time and now you have to pay after day 4! WHAT A JOKE!
Awesome app
Perfect motivator for some lifestyle changes.
Feeling good
I'm still working out the music part, but I had a great first run!
Ok
This app is easy to use. I had purchased a bundle with the C25k, 10k, 13.1, & 26.2 to not have ads and access to all the workouts. I hadn’t been on for a while and when I went to open found out my purchase was null and void and I now had to pay a monthly fee 🙄 annoying
Love it.
The perfect trainer.
-1 Star: Great app, but doesn’t tell you how fast to run.
I am a completely new runner. Goal is to run 5K and 10K without dying. This is a great program to help train you. The mix between walking and running at the scheduled intervals and time lengths was perfect. The only problem? It doesn’t tell you how fast to run. Only on and past Week 5 Day 2 does it start telling you to jog specific distances for X number of minutes. Example: 3/4 of a mile for eight minutes. If you do the math? That’s 5.625 mph that I’m supposed to be running!! Prior to this I would complete each run+jog interval, but only at 3.5 to 4.0 mph. The reality that I should’ve been going 5.625 at a sustained run literally crushed me and demotivated me big time as I realized I wasn’t keeping up with the actual intended program. That was 2 weeks ago. I’m over it mentally now and am going through the program again; working to increase my speed. This is a lifestyle change so I will repeat the program numerous times, as well as working through their 10K program. Eventually, I’ll be able to get my 5K time at a sub-30 minute pace of which I’ll be extremely happy… I’ll owe it all to this program. Definitely the best money spent for the subscription.
Back into shape and an active life
I used to be an avid runner- my Mile was down to 4:50 pace. As you get older, muscles and dynamics change especially if one does not keep up with fitness. I was trying to get back down to 6min but was going about it the wrong way with a slow jog and getting mileage in. It was frustrating and would take a lot of time just to run. I couldn’t keep at it because I also had this sore on the side of my knee. Come to find out I was going about my run all wrong because of my defeated mentality.
This app has changed all that. The mixture of walking and jogging encourages a faster pace and to kick up your knees. The reason; because it’s only 30 min- it’s like that carrot dangling to encourage one to run harder and correctly to build not only calve and thigh muscles, but also the glutes. I cannot emphasize enough on how this app encourages kicking up my knees and picking up my pace during the running portion, thus targets the correct muscles and taking pressure off my knees. Because of all those factors, I can remain consistent and actually look forward to it. I still don’t like running- but 30 min isn’t that long and is a nice escape either with music or talk radio. The best part- being active helps me keep up with my son when I’m playing with him. Just 30 min of my own three days a week- enables me to go the extra mile with my son after a difficult day at work.
Life changing app
I’m 46 years old and haven’t exercised regularly since high school. My philosophy about running has always been that it can’t be worth it because I’ve never seen a jogger with a smile on his face. But once I realized that I was 30 pounds overweight and was out of breath after just a few minutes of basketball with my 10 and 7 year old sons, I knew I had to make changes.
I saw this app and decided to give it a try. On my first day it was all I could muster to run for 60 seconds, but knowing I had 90 seconds of walking afterward gave me just what I needed to get through. That pattern continued each day as the app gradually ramped up my running time. Suddenly after three weeks I found that I was able to manage the work load with a bit more ease.
Encouraged, I thumbed through the next two weeks to see what was ahead. However, I forgot to thumb back to the day I was supposed to be on when my next run started, so suddenly I went from the end of week three to the beginning of week six. To my amazement, I was able to do it! So, I just kept going. This morning I ran 5K and felt exhausted but great afterwards. I have lost 20 pounds and have gone from barely able to run for 60 seconds to comfortably running for over 30 minutes. This app works! I doubt that I have a smile on my face while I’m jogging, but I sure do have one afterwards!
Helpful, but with one BIG flaw.
I am about to start week 8 and I am grateful for this app’s help in motivating me around my health and wellness. I appreciate that for free, you can get a reasonable incremental training program. I like that I can listen to music (I stream my Pandora and can still hear the run/walk prompts). I thought in the beginning that some of the progressions were strange/too big, but I now see the benefit from these big jumps (sometimes followed by a step back) in building your endurance.
What I despise about this app is that in order to align the prompts with the proper distance, you must run at a pace of exactly 5mph. While in the further-along weeks, it gives you the option of running a distance OR a time duration (ie 2 miles or 20 mins), if you run slower than a 10 minute mile, the app does not adjust the time accordingly, EVEN as it is actually mapping your route!! So if you run slower than a 10 minute mile, the app will tell you you are “half way there”, or “finished”, when in fact you have not completed the appropriate distance. If you are not simultaneously running another GPS app and tracking your distance (therefore ignoring the prompts in C25K), then you may end up way off in your distances and not be ready for an actual 5k. For the last couple weeks when you just have to run 2.5 or 2.75 miles, you’re almost better off not even using the app, because it serves no purpose since there are no longer run/walk intervals. Wish this app was smart enough to track distance and base run/walk intervals on distance versus minutes ran.
It works! Stick through it
My sister and I both started using the app to train for a 5k we signed up for out of the blue. Let me start this out by saying I AM NOT A RUNNER I HAVE NEVER RUN AND I HATE RUNNING! It was awful trying to even run 60seconds at first. I would tire out super quickly and I could not see myself getting through 8 weeks- on the other hand my sister had just had her first baby a year ago and hadn’t gone to the gym since. She thought weeks 1&2 were too slow so she skipped around as needed. For me, I followed almost every day weeks 1-5. Once I started to run more I actually noticed a change in myself. I was no longer wiped out after just 2 minutes of half walk/ half jogging and I could get myself to do it all the way through. There was one point where I stopped going to the gym around week 3/4 and had a lazy phase (~2 weeks) but when I got myself to go again I started right where I had left off. I’m not at my week 8 mark and my first ever 5k is this Sunday (I cannot believe I’m saying this!) this app was perfect for me. It taught me to run and pace myself steadily. Since I started out never having ran, I had some severe knee pain at the beginning of my first two weeks (ended up taking a few days in between each run I did). Now that my body is used to running I have way less pain- make sure to ALWAYS stretch before you run.. I still have calf tenderness mid run but I just block it out of my head and keep going. When my legs cramp up I just turn up the song and power through. Also music is a huge factor in motivation- the better the song the faster I found myself running. I love love love this app and have recommended it to so many people- friends, coworkers, family members, my Uber driver (literally!!), etc. Such a great way to teach a true beginning runner. Could not recommend more
DO NOT USE THIS APP
The only thing I need this app for is to tell me when to run and when to walk and to let me listen to music while I work out. This app cannot do that without screwing up! Nothing is more infuriating than pushing yourself to your physical limits only to realize you were supposed to be walking 2 minutes ago. After this happened to me a couple times I took precautions like putting my phone on airplane mode and always making sure the app is on the forefront. Doesn’t matter. It will just randomly decide not to notify you. Mind you this is the only thing the app needs to do to be successful and it 100% fails. Today I was on week 5 day 2 and because I no longer trust the app I kept pulling the phone out to check. The app told me I had 4 minutes left. I went a few blocks and checked again and it still read 4 minutes to go. It’s like, no matter what I do it finds a way to screw up. DO NOT GIVE THESE PEOPLE MONEY. They are either incompetent or creating a faulty app on purpose to get you to pay more. I used this app in 2015 and it worked fine. It was also a simpler UI. Now they have all this unnecessary BS that no one asked for like motivational quotes that you have to annoyingly close when the app opens up. Obviously it was too simple and useful and there’s wasn’t any room to improve so they had to dress it up with bells and whistles that add nothing and only serve to convolute what should be a very simple user experience. This app is garbage and the people who made it should be ashamed of themselves.
Shhh...just trust the app
Ok so I have always hated running and running for even a minute straight was tough. I laughed when I saw some of the workouts through out the weeks on here...me running 5 minutes straight? Several times a workout?? Hah! Well after reading the other reviews and people with similar background having success I gave it a try. It’s like the app puts a finger up to your lips and says “Shhh...just trust me.” You nod your head in silence and reluctantly jump on board. Some how, some way, you get through the workouts. Each week they get a little harder, but somehow you find yourself being able to sustain longer run times. You can’t believe it, it seems too good to be true. But you just don’t think about it and keep going. Because in the back of your mind you are afraid if you do think about it you’ll wake up and it won’t be true. Next thing you know you are running for the longest you’ve ever run in your life!! It’s a miracle! You feel great and your confidence is through the roof! Then it asks you if you want to start training for a 10k. And the panic and self doubt sets in all over. But it works!
DO IT!!!
I never ever write reviews because I don’t care about this kind of thing enough usually to do that. But this app truly changed my life. I hate running. I hate exercising. I also hate feeling fat and gross after having three kids so I decided to make an effort by exercising. The problem is, I’m 33 years old and have never truly put effort into any kind of exercise so my body was all around out of shape. This app helped me completely ease into becoming a regular runner. I am one day away from completing the program and I’ve lost almost 20 lbs. I have WAY more energy to play with my kids and I feel like a better person all around. I plan to start the 10K training after I finish the 5k (today!) and I’m feeling so proud of myself. If you’re willing to just do the dang thing, you’ll find that you actually can. Don’t tell yourself that you’re not a runner. Don’t tell yourself that you’re too fat or out of shape to do this...trust me, if I can, you can too. My closest friends and family are now doing this app because I can’t stop talking about it...and guess what, they’re losing weight and getting healthy too! JUST DO IT!!!!
This is awesome!
So thankful for this app! It’s a great way to stay in shape and take care of your body. It’s really helpful to have the app pushing you along and sending notifications. Sometimes it’s really hard… but finishing is so rewarding! The gradual increase is good. It’s also really helpful to have accountability and people encouraging you to keep pushing. I’ve been doing this app with some friends from school. I totally recommend it! Even if you can’t run a 5K right now, or even close to a 5K, this app will get you there step by step.
I will admit that some days are harder than others… I couldn’t finish Day 1 of Week 4. I had to walk the last two minutes of my final five minute run. It was really discouraging in the moment, but I’ve learned to take it one day at a time and I keep getting stronger, day by day, week by week! Being able to do a 5K doesn’t mean being able to do it without any discomfort, it means having the patience, endurance, and strength to finish even if you think you can’t. But it does get easier.
You got this!! 🎉 Cheering fellow runners on!
Good Progression
If I can keep going so can you. I am about halfway through, I think I am on week five. It has been decades since I was physically active on a regular basis. I have never been a runner; I still do not like running. But I keep going with the help of this app, for three reasons: 1. The pacing is just right. I have been surprised how quickly my endurance is building up, and I’ve not yet once felt like it pushed me too hard; 2. I’ve noticed running gives me better clarity and brain function the rest of the day, no doubt because I am feeding my oxygen-starved brain; 3. Each workout begins with a little inspiring quote to remind me of the mindset I am establishing through this new habit. As for this particular running app, I really like the fact that it allows me to listen to podcasts or training videos while it runs in the background. The prompts to change from running to walking are just loud enough to make the switch without interrupting whatever multitask thing I have going on. I am a 55 year old mother of six and looking forward to running my first 5K.
This app is changing my life!!
I’ve kind of been putting off writing a review, because I don’t know if I can accurately put into words exactly how I feel about this app & how it’s helping me.... I’ve never been a runner. Never thought I would become one. If I ever made it into a gym, I would leave before really doing anything. I felt just as uncomfortable in the cardio room as I did in the weight room. I finally had enough & became miserable enough to do something & make a change in my life. Someone suggested this app and I reluctantly tried it. I couldn’t even run for 30 seconds before I started using this app. I just completed week 6 day 2, running two 10 minute stretches. Every day I run using this app, I’m just speechless. It’s helping me build my endurance & confidence more than anything ever has. Coming to the gym isn’t a chore anymore. I actually enjoy it.. it’s a challenge, but I know I can do it now! I just signed up for my first 5K :) and I got my best friend to try it with me... she’s in her 50s, has never run either & every day is progressing with this app!
Makes running FUN by pairing music that motivates YOU
I’ve never understood runners that run w/o music. Some like peace & quiet and taking in the run but I’d rather not hear myself panting :) Cheap me actually purchased the $50/yr music that plays with the C2K5 run as I can change genres, tempos, etc and it’s not the same ole music that I already have. So fun to be in the middle of a run & hear a song from “the good old days.” Also figured that if I ended up stopping after the 8 weeks that the prorated amount would be small when I canceled the music.
The app is SMART too. I got through 6 weeks and then concentrated on another health issue for a few weeks and was a bit intimidated to come back to C25K, knowing that I hadn’t run in a few weeks. Well, it actually took me BACK a week for every week that I missed so that I didn’t start over but it also didn’t put me in a position of taking on too much/potentially injuring myself (or my psyche :)) coming back to more than I can handle.
Disappointed
I used C25K pre covid and felt that it really positively impacted the way I look at exercise. I’ve since changed my focus to other forms of exercise and it’s been really enjoyable!
I have never wanted to be a runner - but I am now dating in a family full of dedicated runners. After a few years of dating, I’ve finally been invited to run a 5k with my partners family. Years ago, this would have been a horrifying offer to me. I didn’t fret however because I knew I could go back to my old friend C25k. I’ve just reached the fourth day of training and I am more than dissatisfied. I’m actually quite angry. To add a paywall to a life changing app that used to be free is infuriating. I’ve read through a ton of reviews to try to figure out on what planet the developers thought this would be a good idea and I’ve found nothing. I know I would have been happy without paying because I’ve already completed this course without having to pay. I never felt like the app needed enhancements.
You can try all you want to justify the pay wall but at the end of the day it’s ZenLabs being greedy. Don’t come on here and claim to care about people’s wellbeing when all you care about is money.
Stupid watch app, limitations, and confusing experience
In general, I love the couch to 5K app and the integration with RockMyRun. But the watch implementation is just not good. The app experience is confusing. You have to choose between managing your run on your watch which supposedly gives you better tracking data or on your phone, which allows you to play music and listen to a playlist while you run, but you can’t do both. The app would be ideal if you could actually sync your Wroten my run playlist to your watch and leave your phone behind.
But since you can’t, you should at least be able to get the watch telemetry synced to the phone so that you can and then use the phone while you’re doing your run. The problem here is you can’t hear the interval changes when you’re listening on your watch and listening to music through your phone at the same time. So you end up watching your watch all the time which means you’re not concentrating on running you’re concentrating on the interval timing.
I really just wanna leave my phone behind and just take my watch on my run
App design did not work for me
This app is super annoying, even with the subscription. The “disable sleep” function does not work, so the app goes black on your phone AND watch unless you manually turn off your sleep mode every time you use it. (And even then, the watch still sleeps) And then the vibration does not work on the watch, so when I put my phone in a pocket and tried to rely on my watch, it not only kept going dark, but it also never notified me that I needed to switch to a run. Maybe it is set up to use the voice reminders through headphones, but I wasn’t using headphones because I was running with a partner, and we were chatting. If the app is created to disable sleep function and to vibrate when it’s time to switch, then those features should work on an iPhone X and an Apple Watch 5. When I decided to just carry the phone and watch the screen, every time my skin even barely touched the phone, it would fast forward or back up to a different location in the run, screwing everything up. Basically I wasted a week of trying to run, using this glitchy app. I’ll figure it out myself from now on. I still plan to run, but not using some clunky app that slows me down.
Great for novices and seasoned runners returning from injury, alike!
I started using this app several years ago when I decided I wanted to start running. I have always been fit and active, but couldn’t run a mile to save my life. I believed my asthma prevented me from running. What this graduated plan does is methodically ease you in to running, building a solid base of running fitness and endurance. I will never be terribly fast, but I became an average 9.5 min/mile runner, and ultimately discovered a love/obsession with the sport. I have run several 5ks and my now favorite distance, the 1/2 marathon. The last six months I have had 3 big setbacks: major surgery, taking care of an ailing parent, and the dreaded COVID. I couldn’t run a mile…again. So back to this app I came. And because I haven’t lost all my fitness (just my lung capacity 😩) I can already feel my running legs bouncing back. If you are on the fence, don’t hesitate. Best new running/back to running app, ever.
Another app that tripped the trust thermocline
This app used to be excellent if you needed a lightweight training program to get you from couch potato to a 5K. No major bells and whistles, just a rock solid interval timer with a basic training program. I’m not super consistent in training for multiple reasons, so I’ve used this program several times to help me get back into it after a break.
…then came all the “integrations”… then the paywall. I don’t use 95% of what the app has to offer now, nor do I care about any of that 95%. I have my own music, my watch tracks my actual metrics, and I don’t want any of the extras. Now I’m forced to find another app or service that I can use for a basic, interval-based program to get me back into running shape. I give this 3 stars because what it does do, it excels at, but it gets no more than that because it strong arms you into paying, rather than offering an ad-supported, or free tier, option.
Call me cheap if you want, but I’m done being nickel-and-dimed out of my money by every service out there that decides to get greedy.
Now a runner
I was not a runner. I hated cardio. I love long walks and hikes. I can spend a ton of time on the elliptical or stationary bike. I could do any yoga class. I loved the weight machine. However, when my gym shut down and some of that equipment became unavailable, I knew I needed to find something new to keep me moving.
Today I completed week 7, day 1 of the program. I have my fastest mile time since high school. I need to officially expand my running loop. I have shaved 3 minutes off my mile/minute time. I never thought I could run for longer than a few minutes at a time but today I ran for longer than 25 minutes.
I have been working through the C25K program with a clean eating focus. I am down almost 20 pounds. All of my clothes are fitting better or too big. However, those have not been my favorite accomplishments. Rather I am proud of the progress I have made. I am proud to call myself a runner. I am looking forward to starting the 10k program after this.
Wish app in sync for phone and Fitbit but this app is amazing!
Besides the fact I wish the app on my Fitbit watch would sync to the app on my phone, the only other thing I could ever ask for, but don’t entirely need, would the app adjust the tempo of your music between jogging and walking sections. In the meantime, I just keep a good playlist rotation.
This app is amazing for beginning cardio to advanced and you don’t even need to actually be running in the beginning if you are deconditioned. You can slow walk then speed walk during jogging or you can jog at the walk and run at the jog sections. The versatility on this app with its training is the reason why I recommend it to friends, family and patients/clients.
The visuals for the sectioned areas work wonders in making myself push if I’m starting to feel the need to slow down. As someone with ADHD, it is good incentive to keep going when I can see my progress.
I can also appreciate that even the free version allows you to return and redo sections. It helps when I had to take break (e.g. I broke my ankle, pun unintended) and have to start over or I found the last workout particularly difficult and want to do it again before moving on to the next.
If I could afford to buy the upgraded version, I probably would. In the meantime, thank you C25K for bringing something to the table that can help people, especially those without the means to pay for all these other apps and programs!
Great for beginners!
I've never jogged in my life and I had poor cardio endurance. I had never jogged more then a minute and a half, even that was a struggle. I am a physical therapist assistant so I know a little about exercise. I believe this app has helped me lower my hate rate and build up endurance. I thought I would drop back a day or two because of the lack of confidence and faith in workout apps, but this app was perfect. I haven't repeated one day yet. I can tell they did a lot of research and put forth a lot of knowledge to prepare this app for anyone. I'm not a person who gives many apps 5 stars. I only thought of one thing I would change in this app. The way the music is set up. I am on my fifth week and excited to run my first 5k in July. I believe I am a healthier person and I'm excited the designers of this app have done an exceptional job in creating a way to make it easy to be healthier. All you need is motivation and drive and you can succeed!!! Good luck!
Liked it the first time so I’m back
I am an avid anti-runner. I will do anything to get out of running. I’ve been especially sedentary since 2020, and now I’m trying to get healthier again. I realize running isn’t necessary, but I loved the sense of accomplishment I got from this program the first time I finished it (back in 2011, I think).
The app has always worked well for me. The program itself is pretty manageable for someone who doesn’t have any mobility issues. I love the gradual increase between levels; some are intimidating at first, but if you give this a fair shot it really works.
The best part about this the first time was that I was able to run for 20 minutes straight by the end, and I was not out of breath. Right now I find myself breathing a little heavier after putting on pants and shoes, so I’m really excited to reach the point where I can move, talk, and breathe normally all at once.
Keeps crashing on my IPhone XR
I’m really disappointed that this app didn’t work out for me. This app crashed 2 of 3 workouts that I tried to use it. This app does not give you any distance, map or heart rate stats unless you pay for it. Which is fine but the app apparently doesn’t like it very much or there are some bugs. I ALWAYS have my apps and IOS software update and restart my phone just in case if I start having app issues. The first time I used it everything was going great but my Apple Watch detected I was doing a workout and I started the outdoor run, shortly afterwards my app crashed and lost my workout. Day 2 I used the default workout app on my Apple Watch and everything was fine no issues. Day 3 did the same steps as day 2 and the app crashed halfway through my workout. It’s extremely frustrating losing your progress so I downloaded a competitor and if it’s stable during my 7 day trail they will probably get my money. Sorry C25K you missed out on some $$. I at least gave you 2 stars because I did like the app layout and the screen lock feature for keeping the app in the foreground.
Ads at Unfortunate Times
Overall this app is GREAT. I can put my phone in my pocket and have music on and this app will come through my headphones and tell me exactly when to walk and run. The weeks are organized and set up so I don’t have to keep track of ANYTHING.
HOWEVER, the LAST thing I want to do when I’ve finished a 30min exercise and I press “DONE” on the app is listen to a loud, annoying ad that stops my music and doesn’t let me X out until it’s fully played. It’s super annoying.
I also don’t appreciate how many of the features you have to pay for: you CANNOT sync this to your Apple Watch on the free version and it’s wont give you any stats on the free version. It’s disappointing.
UPDATE: I haven’t received an ad more recently, so I’m updating my rating from 3 stars to 5 stars. I’m not sure if they changed something or if it was just a fluke - but I’m enjoying ending a workout and not having to watch an impromptu ad.
I NEVER write reviews.
I did this little app on a whim. My girlfriend had been wanting to be in better shape and take control of herself and her life meanwhile my fat self couldn’t have cared any less about myself. I decided I’d do this app with her to help keep her motivated and get myself into some sort of shape, though skeptical as to how I could go from not running since high school sports to now about ten years later and be able to run a 5k In 8 weeks only running three days a week. Well we stuck with it and from day one I was shocked as to how strenuous but not at the same time it was. Long story short yesterday I ran a 5k, i never thought or dreamed I’d do that again In life and here I am, almost 40 pounds down and running no less than 2 miles every time I go out to run. If you just wanna get in better shape this is the app for you. Very great would recommend to anyone.
It works! From the Couch 2 running 5K
Started using the app this year. My goal was to run a 5k this fall. Now it took me longer than eight weeks to finish this. The reason being was I doubled or even tripled the weeks. At the beginning I was over weight and extremely out of shape. Today I ran over 5k in 30 minutes. Could not be more self satisfied. At the start I thought there was no way I would be able to run continuously for more than two or even three minutes. I stuck with it, changed my diet, and started working out. I have lost over 35lbs and only 10lbs from my target goal. Now I know I can finish and will be starting the 10k app soon. Also looking forward to this fall where I know I will be able to run my race. Thank you C25K the app is awesome, also like the messages when I open the app. You guys rock! It would have been more difficult without this app.
Basic Functionality But Doesn’t Reach 5k
I’m just about to graduate week 8 of C25K, and I am debating whether or not I’ll continue to use ZenLabs’ app to continue working toward 10k. Unless you pay for ZenLabs Unlimited, the features are extremely basic, including no Apple Watch integration. The voiceover for the intervals is really the only perk here, but it is helpful and motivating to have your runs set up three days a week. My biggest complaint is that once you’re through the first half of the program, you begin running longer runs to use the stamina you’ve built, but the app assumes people are running a 10 minute mile. If people are truly couch potatoes, a 10 minute mile in only four weeks doesn’t seem realistic. Right now, I’m running the final 28 minute runs at a 13 minute pace, and so I’m going to need to keep training to reach 5k. Despite having a distance goal, this program uses all time-based intervals (ex: run 5 minutes, walk 3) rather than distance. The app is really rudimentary and if I could do it over again, I’d recommend everyone use another app.
Got me running again after 10 years!
I was a competitive runner in high school but after a couple of injuries in high school and college I stopped working out consistently. This past winter a friend suggested we run a 5k together. I had been wanting to try running again and this seemed like the perfect opportunity plus I had someone to hold me accountable. It has taken me longer than the plan laid out in the app but that was by choice. I figured if I came back slowly this new habit would be more likely to stick. Every time I run it gets a little easier and I get more confident. This weekend I will be running my 3rd 5k for the year. I'm not sure I would've gotten to this point without the app. Thank you!
My only suggestion for improvement would be to allow me to lock my phone while the app is on. I found that if I lock my phone and allow my screen to go black the app will stop speaking. Other than that everything works great!
Love it!
This app is everything I’ve heard it is and more! I’ve never been a runner, never really worked out or played sports. I don’t struggle with my weight so I just never saw a reason. This year though I wanted to get truly healthy by giving up some bad habits and getting fit. I wasn’t sure I could do it, but it’s set up to keep you challenged without being impossible. The running/walking ratio keeps gradually moving toward the goal. I was never so sore I didn’t want to run, but I felt myself getting stronger and my endurance growing. I’m now starting week 7 and it’s such an amazing feeling to hear that ding notifying one minute left, and knowing I just ran 2+ miles without stopping. AND without feeling like I’m going to die lol. My first 5k is in 2.5 weeks and I’m so excited. Strongly considering doing the 10k app next! If you’re out of shape and want to get fit, I definitely recommend this app.
Paywall
It’s absurd that a once-free app switched to locking even the most basic components of the program behind a subscription paywall with the reasoning that they did it “in the best interests of our customers.” As there are other better free alternatives, I’ll definitely switch and continue running with another app.
Past day 4, you are required to purchase their “pro version” to continue running with their program. In other reviews, they claim they can justify this change because they have added music and other accessory features within the app. However, I’m sure that, like many other users, the basic running program is the main focus, especially if you’re unlikely to touch the accessory features when you can listen to music through other apps.
Instead, there has been incredibly poor decision-making on their part by locking the app's main selling point behind a subscription paywall. A smarter model would preserve the original running program as a free experience and promote the pro version as an optional upgrade with accessory features.
Awesome Trainer!
Just completed my first week and I'm on top of the world! C25K is so user friendly and gives me the confidence and guidance I need to be successful. The goal actually feels attainable.
I love especially the ability to sync with your music on iTunes and this app called RockMyRun that adjusts the tempo of the music based on your strut or even your BPM or Heart Rate. It also syncs with my Apple Watch which is quite handy and allows me to just feel and see when I need to switch to walking from running and vice versa as opposed to solely audio cues through my headset, which I have found that I'm not always alerted, one of the reasons I gave the app 4 stars.
I also gave the app 4 stars because if I happen to go into the forum, there seems to be no way of exiting back out to the main area of the app for training without quitting the app and reopening. But other than the quirks I mentioned that need to be fixed, this is an awesome trainer overall!
I’m not a runner
I’ve never been a runner and I’ve never enjoyed it, until now. I live on the beach in San Diego and always envy the fit runners on the boardwalk and beach. I’ve always wished that were me. This app has allowed me to finally feel like I’m capable of becoming a runner. I randomly downloaded it and decided I’m going to try. At first I wasn’t hopeful but after the first week I found I looked forward to my next run. I’ve been running barefoot in the sand along the waters edge. Not only is it physically great for me but the mental benefits have been awesome. I feel happy, taking in the air, the earth. It’s freeing. And when I finish my workout I feel even more accomplished and stroll back home looking at the ocean. Anyone who’s been afraid to start running, I promise, this is the app for you! You’ll love it! Thanks C25K for getting me outside and breathing.
Best app for beginners
If you hate running but want to start running because your friends are runners and you want to be like your friends (or just improve your overall health), this is the best app to start with.
I've always hated running. I couldn't even run down the street without stopping and bending over, trying to catch my breath while holding up one finger saying "I'm fine, just keep going". I wanted to change up my workout routine so I thought I'd overcome this inability by learning how to run. I heard about this app and decided to download it while eating a bowl of chips. I was going to start tomorrow. And I did. I'm on week 3 and I gotta say, now I can run down the street, around the block, to the corner, without bending over. It's a great feeling. If you're a new runner and don't know where to begin, this is hands down the best app to download (from my experience).
So far so GOOD
Just a little background story, I have never ever jogged/ran in my life unless I was being chased and that has never happened. I am on my fourth week on the app. When I first started my first week, I thought I was going to die by the end of the one min jog and this also happened as the weeks progressed.
Yet, I am alive and loving it!!!! The app suggests three days a week I go with four days a week just to build my tolerance and I think it works well for me.
I am in my third week and about to close it. When the three min jog first started, I thought I was going to die and I was about to hit STOP on the treadmill but I kept going and didn’t. By the third jog, I actually thought the three mins went by fast and I’m excited!!! I hope you will give this app a try!!!! It really works and I can’t wait for my fourth week of feeling (I’m going to die)!!!
Optional slower pace of progression please
Running isn't easy. Starting out running is even harder. Trying to start running when you have asthma feels impossible. Running will help build lung endurance, but the asthmatic runner has to understand that while their perseverance will get them to the same abilities of running as someone without asthma, they will progress slower. That being said, how about a slower paced option on this app? It took me three weeks just to get past week one of this program comfortably. Perhaps you can have a setting option (you don't have to say it's for asthmatics, who should seek medical advice - just for anyone who would want or need the feature) where a user could select a slower pace of progression through the program. You could have a slower course with easier transitions. That would be nice to try to help someone who needs to exercise but not get discouraged or frustrated because they can't keep up. You'd be the only ones to have such an option - making you more valuable.
Good, but not Great
It does a good job of starting simple and building over time, but there are a couple big cons for me that keep me from giving it 4 or 5 stars.
Pros: - pre-designed training sessions so you don’t have to research, build a training schedule and figure out when to walk vs run each day.
- built in playlists
- when using their music, the coaching can still be heard easily so you don’t miss a cue
Cons:
- music variety isn’t great, you can only skip a couple times, some playlists aren’t long enough to last the 35 minutes if you skip 1 song
- if using another music app, you can’t hear the apps cues/notifications, they’re extremely quiet and it doesn’t lower the volume of your music.
- the noise indicating to start/stop jogging is the same as the halfway/1 minute notification so when your jogging you hear the ding and start waking only to find out it’s just updating you on where your at in the session, this could easily be a different noise so you don’t loose your rhythm
- to hit the distance goals, including the final 5K run, it assumes your running 9min mile which for a couch to 5K app is ridiculously unrealistic
- on the final Run a 5k session, despite having built in GPS tracking, it just starts a timer for 30 minutes, absolutely nothing about distance so I guess if you haven’t hit 3.2mi at exactly the 30min mark your out of luck and on your own to figure it out.
Helping me become a runner!!
As an adult, I had stopped running because it hurt my knees too much (I'm more of a swimmer). I tried this app to prepare for the 5K for Wanderlust. I love how it starts out easy and it builds up as you build up your stamina and endurance. It still hurt a lot the first time, but it was short enough that two days later, I was willing to do my next round. I found that I was able to keep up AND, I was blessed with tips from runners on Instagram on how to land, to take smaller steps, and to pace myself. I'm only on week 4 but I'm so happy that I can run 5 minutes without stopping!!! It made me motivated and I bought new jogging clothes and audio books. I'm so excited now about running that I've run three days consecutively without a break! Who would have thought this would become a "habit"! Lol. Thank you so much for this app!!!
If you’re picking up jogging definitely download this app!
I started this app with the worst expectations. I didn’t think it could ever help me. I just knew after having a baby I needed to get back into running. My sister told me about this app and I thought it was too good to be true. Especially looking at the weeks ahead on the app. I thought, “there’s no way I’m gonna be running for five minutes straight I can barely run for a minute”. This app gave me 100% hope and inspiration to keep going. I’m now on week 3 and feeling better than ever. If you really stick to it and don’t give up, this app will definitely help you get into shape. Don’t second guess it, download this app! You can pay for the premium but the good thing about this app is it works just fine without paying for anything! Just download it! You won’t regret it!
Never thought I would be a runner
This app is amazing for helping you build up your stamina and endurance. Prior to starting I couldn’t even run half a mile without feeling like I was going to pass out. Now I’m one workout away from finishing the app, and down 20 pounds! I will say that it took me longer than 8 weeks to finish the work outs (more like 12 weeks). I had to repeat some days and started out only using the app 2 days a week instead of 3. But I really like how it gradually eases you into running longer distances. It really helps in slowly increasing the intensity of workouts and avoiding running injuries from increasing your distance too quickly. If you’ve never been a runner and are looking to give shot this app is a must! I’m about to move onto the 10K app, I never thought I would be able to run like this!
2nd attempt
I really like the idea of going from little to no exercise to being able to run a 5k. I was very active as a kid but then life happens and health took a back seat. I attempted the app a few years ago and didn't make it past week 3. There are a lot of factors to consider other than your determination to complete the app. For one breathing is important, learning to listen to your body if you need an extra rest/recovery day, and especially for women with a cycle not working out the week before your period. At least in my case. After taking all that into account I've got my first 5k scheduled for this fall. I'm currently on week 5 and this app is one more step in helping me reach my fitness goals. I you need to repeat a day of the week do so, if you need to skip ahead a day do it. The most important thing is to lace up and get running.
Awesome app!!
Always scared of running! Not in shape and didn't know where to start but this app is awesome. Yes it will challenge you but if I can do it so can you! It's designed to help us couch potatoes put down the bag of chips and work those legs! So far I've kept up with it and excited to see the end results! I don't know if i ever want to run a 5k but being able to not get winded so easily and getting in shape is with it! Always scared of running!
Not in shape and didn't know where to start but this app is awesome. Yes it will challenge you but if I can do it so can you! It's designed to help us couch potatoes put down the bag of chips and work those legs! So far I've kept up with it and excited to see the end results! I don't know if i ever want to run a 5k but being able to not get winded so easily and getting in shape is with it!
I’m a C25K Graduate! You can do it, too!
If on a scale of 0 to 10 you rate the love of running at zero, you can absolutely complete this app. I had such negative thoughts when I downloaded C25K because it expected you to be able to run the whole 5K distance in 30 minutes, but before I took off on Day 1 I thought to myself “Some is better than none.” Each day and week, I followed the time suggestions instead of the distance suggestions located at the very top of the screen. That helped me build my running endurance. Since completing Week 8, Day 3, I’ve been able to reach the full 5K distance in less than 35 minutes. I never thought I would see the day where I could run a 5K without stopping. Practice makes progress. Have the drive within yourself and just get started. Now on to an official race!
Goal Complete!
I am not athletic. I go through spurts of being active (elliptical and lifting weights mostly). I am overweight, asthmatic , and have never run a mile in my life. However, when I made my bucket-list a few years ago, I put on it to run an entire 5k. I downloaded this app and completed day 1 in March. It may be an 8-week program but I took almost 22 weeks to finish it. I had to repeat days until I could complete them, I repeated the last day of week four about eight times 😂 HOWEVER! I did persevere and I FINISHED!! I just completed my first 5k two days ago and ran (albeit slowly) the whole way! I signed up for my second 5k today hoping to be able to increase my speed and I am going to start training for a 10K this week! In fact, I just got back from a two-and-a-half mile run and I feel great! ✅Bucket-list
Get off of the couch and do this
If someone told me 8 weeks ago I would be able to run 3 miles without stopping in just short of a few months they would be getting multiple awards for comedic performance from me
This works. Like it really, really does work if you stick to it and don’t give up. The hard part isn’t running its getting up and putting your shoes on to get out of the door.
There were a few days where I fell short and I wasn’t able to complete a day, but I just redid it a few days later and I’ve always progressed
This is the only thing that has truly worked in changing my life for the better.
My endurance is the highest it’s ever been in my entire life and my leg muscles have noticeably grown since starting the program.
Just Do This!
I stopped doing New Year’s resolutions about 5 years ago because it always seemed to revolve around losing weight and getting shape. I have, over my vast years, equally succeeded and failed those tasks. My 2024 “resolution” is to do things I have always wanted to do but, for whatever the reason, haven’t done or failed to complete. I have wanted to do this program for so long and over the years have started/stopped at least 5-6 times. This year I made the commitment but, if I had to be honest, I never actually believed I could do it. I mean, a 5K in 8wks?!? Last month I FINISHED!!! What an amazing sense of accomplishment. I am seriously considering moving on to the 10K trainer. Now I just go back to the days I want to run and use it to keep me motivated and on pace.
Worst App
App with incorrect workout information
I am surprised with the reviews as the App makes it hard to follow instructions. Seems like fake or self-generated paid reviews. The only thing it really does without a paid subscription is says: “start walking”, “start running” during the App. Which would be fine for free service but it does that at wrong intervals and throws a person off their momentum in the middle of the workout.
I started using the App over 10 days ago. The guidance that the App gave during the run did not match the initial overview it gave for the workout that I would be doing on any particular day. First day it happened, it threw me off during the run. I immediately forced myself back into the rhythm and just tried to follow what the app was suggesting. I thought, I may have missed something along the line.
Next day, same thing.
I kept thinking, I missed something or its an error on a particular day’s workout but the same thing repeated everyday.
So today I closely looked at the breakdown of each days workouts the App has provided and the total time of those workouts, which is give or take 30 minutes for each days workout. I added up the breakdown given and it was off by 6-8 minutes on every one of them. Didn’t make any sense.
Other than this information(which is incorrect to begin with), the app doesn’t give any other information without a paid subscription and they expect people to pay for bad app.
Best I have felt in my entire life!!!
This app is the best thing to ever happen to me. I've been exercising for the two months trying to get back in shape. My friend recommended this app to help me prepare. I set a goal to do RAGBRAI next year( bike riding across Iowa) and he thought this would help me out.
I've been chunky most of my life. Even when I played sports in high school I was in decent shape but never have I been able to jog longer then a minute. Well, I've been using this app for the last 2 weeks and I just completed week 4 day 1( a week in the app is 3 days). It's intervals of 3 min jog, 90 sec walk, 5 min jog, 2.5 mins walk, and 5 mins jogging for the finish. I have never been able to jog for that much or that long!! This is the best I have ever felt in my entire life! Thank you so much for app. Jogging made easy!
Saved me from injury & demotivation!
I’m in my mid-20s and still in denial about being more injury-prone than I used to be. In the first few weeks of this program, I liked the app primarily because it helped me break out of a demotivated state after a long period of inactivity.
After a few weeks, though, I started to experience pain in a new area. Rather than pushing through or giving up entirely, I rested for a week, learned some new stretches, and returned to the program when my pain had resolved. A couple weeks later, I’m right on track and looking forward to working on my speed once I get the mileage down! Without this app’s clear, encouraging design, I probably would’ve taken a far less pragmatic approach to recovery. Thanks, C25K!
Absolutely Love but $$
I fell in love with the free version of this app, really was excited to watch my progress and enjoyed the format of it etc. it’s simple, straight forward, syncs up & keeps pushing you. The increments of running is really well paced too for someone who is not a runner. I felt it gets you to a runners shape quicker than other running apps.
I signed up for the paid version and sadly I think it’s just a bit too pricey for what it offers. I wish I could buy it outright & not have to pay $15 every 3 months. It feels like subscribers have to make up for people who only want to use it for a month or two, when I’d like to continue using it for years. Even an annual price would be less jarring than every 3 months.
Still a great running app and if you can budget for it, highly recommend.
Ads more annoying than other apps
I’m cheap, so I’m used to having ads in my apps. But when 2 long animated ads pop up on top of each other with the hidden X so you really have to look at it, it’s annoying.
Anyway the program itself is pretty good. I’m an experienced runner but I took a few years off due to injury and this is a great way to get back into it. No frills, just a nice clear timer to tell you what to do, and I like that the entire thing is planned out for you so you just click the next workout & get started. It also syncs with Apple Music so you can have your music play thru their app if you want (I just started it separately thru Apple’s app & the music volume automatically decreases when the voice guidance comes up).