Thenics

Amazing app for the subscription cost; Few tweaks I would do to make it a 5/5 is vary the coach planner in some elements. Compared to all other apps I’ve seen, this is dirt cheap.

This is is most useful callisthenics app out there. For such little money you can get a lifelong subscription where you get infinite lessons on how to do skills and it gives you workouts.

I love this app. It teaches you the steps to achieve a skill like muscle ups and gives you certain goals to hit with each step before being able to achieve the final movement!

This is an amazing app I use the coat 4 times a week! But I feel like it’s missing some features other workouts with body weight!?! Or maybe it’s just me? The coach is good but maybe adding more weeks like 8-12 weeks plan and maybe each week changes the workout for the same area so for example for chest there is no dips? Instead of pushups… just something to think about. But apart from that I use this app I have used all the others but I came back to this clean simple effective.

Great app for bodyweight workouts

Worth the price. It’s simple and effective.

Pricing is fair and the routine is great. I’ve ditched my gym membership and I now workout in the park. I pay the £3.99 for a tailored program and it works excellent. The pricing is reasonable please don’t change that. Please- I would like to see a time on the warm ups and cools downs so I don’t need to count in my head.

Very effective and I like the stretches

I think it would be really helpful if there was a notes section in order to add details myself such as what weight I am using to assist my pull ups. This way I would be able to track my progress better as the weight reduces. Otherwise enjoying the App thank you 👍🏼

Helped me progress so quickly

This app is great and I love using it but I feel it could do with some changes. 1) It doesn’t have a back option (not that I can find), so when you click on a workout you have to go through the menu to go back. 2) It would be incredible if you could create your own workouts using the app. If these options were available I’d give it a 5 star!

Really nice fluid formation of functional feeling mobility within myself when I complete the exercises within each skill - same with app

I tied this app because I wanted to learn calisthnetics but the fact you can’t do it because you don’t have the equipment in the workout is annoying

I’m impressed with the simplicity of the app so far I think that I will pay for this app as its well made and has good content warm up and stretch down and how to your own pase

Good muscle fat body down

For me this is the best calisthenics app about. I’ve done allot of research in finding the the best app/programme to work with and I’m really happy with Thenics. Some of the other programmes combine body weight training with weight training and I believe that’s just feeding the male ego. I was looking for one that is purely body weight exercise based on the fact that if you know about callisthenics and you want to get good at it then you need to be dedicated to it and train for it all if the time. If every other day I’m bench pressing and things like that my muscle up/planche/hand stand etc progression is going to be sooooo sloooooow I’m inevitably going to give up. It takes long enough as it is!! After lots of research and practice I realised if you want to become good and achieve a muscle up/planche/hand stand etc then that’s what I should be training and the mechanics of those disciplines. Spending my time bench pressing and weight lifting isn’t going to help it’s going to delay it. Well that’s what works for me. This app does all of this: it’s purely body weight training and the thing I really like about it is they mix it as training for the individual skills or you can train it as a work out. Just calisthenics. I’ve been strict with it so so far and am sticking to it 4 times a week and I’m already seeing mad progress: 20 plus dips easy! 10 plus strict over hand pull ups after 4 weeks. All this in a constructive challenging work out too. Love it! My one complaint: Dear editor, When I’m training and I’m listening to music at the same time, after the rest period I click on the tick to do the exercise again it cuts the music off. Maybe you have done this on purpose so I can concentrate on the exercise but I find this really annoying! Could you put in a choice of music on or off in the settings maybe?

My fav app for getting in shape I pay for pro and am very happy I just use the skills part however Not as interested in the pre made workouts

Love this, and glad it’s finally come to iOS, improved with warm up and post warm up exercises too. Timer for those pre and post would be good, but it’s not a criticism.

Perfect for beginners and intermediate/advanced athletes, it helps you to progress little by little to gain new skills. Definitely recommended!

The app closes by itself after a few minutes and it restarts my workout!!

I love the tracking and skill progression workouts in this app. Very good for making progress in calisthenics and preventing injury.

Other calisthenics apps have you doing how their workouts are attended to be done but Thenics let you pick your own and it even let you pick 6 new skills you want to learn and it’s super affordable and simple

Awesome calisthenics app

It’s great I just wish it was free and not having to pay 3:99 for an IA coach that I can find on YouTube for free but other than that W

I love the app, the only thing I would like is that you can change the excercices for the skills,

It’s a great app but it would be nice that it keeps your phone open all the time. It sometimes lets my phone close. Another thing that could be better is that there is a sound like a ding or a bell that plays when the timer for resting goes off. It would also be nice that if you didn’t go out of the app it wouldn’t make the video for how to do the exercise just go to a picture. Other than that it’s all good!

Pretty good, but I don’t have pro but it’s decent

Not very good, paid sub for 2 months and get very little progress

Really good app so far. First I would like to say i would love a note function per exercise or per workout phase. I am currently doing the pistol and muscle up progression on an A/B split. It provides a good stimulus and helping develop strength for skills. I would also like an opportunity to moved the exercise order. I find sometimes i can superset some exercises with minimal performance drop and an increase in time efficiency. Overall i expect to complete as much of this as I can to unlock skills :)

I love it

I feel like this is a great app to improve my strength. It doesn’t expect to much of me, only what I can do.

I had yearly subscription of Thenx for couple of years and I tried multiple other popular calisthenics app but this one is my favorite. I love the coach system for premium version. Based on how well I can do the workout, it gives live feedback to change to easier or harder progression, and I think it's very reasonable.

This is about the third app. I’ve downloaded to try to help me lose weight. All the other apps were working, but I felt like I wasn’t reaching my full potential these exercises even from the beginner level have me exhausted in sweating like I never have before. Well since I was in football 12 years ago. 😂

Great for people who are already in moderately good shape, and looking to break into calisthenics. User interface needs significant work (why I give it a three), but material is there.

Very useful for progressing skills you want to learn daily. Had to knock a star off for some minor bugs. Namely, when finishing a workout, the coaching screen prompts without the ability to dismiss and go back to Home Screen. Have to quit the whole app, but it still saves your progress.

I love this, I’ve been using it for a while and i have gotten stronger and learned many useful skills in calisthenics.

I really want to be able to go back on exercises. I often click skip and cant go back which messes with my workouts. I also want to be able to customize my workouts more.

I love this app but it is missing one crucial component; CUSTOMIZATION. Here’s what the app is lacking: 1) customization of all existing workouts (exercises, reps, sets, rest timer, etc.) 2) create custom workouts If those features are added, this would literally the best app. I’ve been looking for an app like this for such a long time and this one is almost perfect. It’s great, don’t get me wrong. It’s just missing those important features.

I like the variety of workouts and skills progressions! The paid version is nice too and gives you access to some other cool stuff. I think the coach feature could be improved though as sometimes it tries to write unrealistic workouts and will have you doing weighted pull ups after having done 3 sets each of pull ups and chin ups for decent reps, meaning your back is pretty wiped already. The edit feature for the workouts is buggy as well, things get out of place if you try to change something. My ideal feature would be totally customizable workouts from the exercise selections.

This app is really good for beginners and experienced. I really recommend this app.

The app itself is great and the progressions, as well. But, the screens don’t auto fit for smaller devices so I can’t enter my reps

generally the app is great, But it has some small problems, such as not connecting to the Apple Watch& health and that you cannot choose your rest days, and if you miss a training day, you cannot see and do that training on the next rest day.

The best app for callisthenics, which i see

I would like to see bridge progressions, and calisthenics mobility progressions added. But this app has a lot to offer, I enjoy it a lot.

This is the best calestenics app that I’ve downloaded, from the presses to the skills and exercises it’s very well made!.

App is great, im a pro user. Would love to see features like being able to see what exercises have been done and what are left doing an workout instead of just locking the screen on the next one. Also the ability to add or remove exercises to a coach routine. Also add other/our own exercises to the app.

I’m at intermediate-Advanced level in calisthenics but would like to have more structures in my workout but don’t have much time to build my own plan. The pro subscription is super helpful and also pretty reasonably priced! One request I’d like is to have pause button for the timer or workout. I get distracted by other things from time to time, would like to pause a workout when I can.

I have subscribed for 6 months maybe and it was a wonderful experience, I learned the basics and few skills. There are 2 things i wish to have in this app. 1.Is to have a separate streching section to exercise at rest days and to increase mobility since calisthenics needs flexibility also. 2. The app has already a big exercises library, it would be wonderful if it allows you to design your own program. Even if this to features requires subscription I would gladly pay for it

I was using Herria pro and switched over to this one. I love that it tracks your reps and exercises. In addition, it has a warm up and cool down session. Great overall appl

I’ve been looking for a simple way to track my strength and skills progression, and this app is it! The workouts are structured in a very balanced way to ensure progression and lower risk of overuse or injury. Once I’ve mastered one level, I know I’m ready to move on to the next, and revisit previous levels to keep my baseline foundational skills. Not only that, but it helps me track my progress and motivates me to push myself to advance with each workout. This is exactly what I’ve been looking for! Full planches and muscle ups, here I come!

The app is poorly formatted, and almost every section is cut off of the screen a bit in some way, leaving you unable to read the information. If there’s a way to adjust this, it’s either not present or inaccessible due to the fact you can’t properly navigate the app because of the cut offs.

I am loving the start at the basic skills!!! Great for advanced beginners!!!

I’m a climber and I recommend this app. Every session feels meaningful when using this. Good stuff!

I love the app, the workouts are amazing so far but I got a subscription and deleted my account. I would like have back the subscription again but unable to do so

Overall huge W

its great but i wish one arm pull up and one arm hand stand for free please i really need it

Best calisthenics app I’ve ever used

The “goal poses” was a great idea and finally got me to exercise consistently. Turned it into a game almost

I don’t ever leave reviews, but I used to use this app on the google play store and have waited a long time for it to come out on here. It is still awesome and the simplest calisthenics app out there in my opinion. Thank you to the creator for bringing this back, I almost coded it myself! 😂

This all is very useful and free like personally I love Chris heria and his app but u have to pay for his subscription but this is totally free and guides u though step by step, I jus wanna say thank you for this 😁

The app is great but I wish there is a version for tablet/ipad cause the phone is kinda small to see the exercise. App works on ipad but it is an scale up version of phone app. The UI gets crop 1/3

This app has amazing potential but I do notice that once you go past 50% of one type of workout, there is still not enough progression exercises to bridge the gap to the next set of workouts. For instance, the difference between a frog stand and a tuck planche is huge especially for beginners, so I had to look up other progression exercises to bridge that gap, and I wish those were included in this app. One other bug I did notice though was that music sometimes can’t play at the same time as this app. Other than that this app is so good and I always use it because it has been such a big help in my workouts. Would definitely recommend to my other friends who are want to get into calisthenics.

I felt really lucky when I downloaded this app because it was exactly what I was looking for and for free but I did get a paid subscription to unlock mostly luxury features because I like to have a plan laid out. I did tap through a test workout quickly to see what it was like and now I’m not sure I can delete that workout, which will really tug at the “correct record keeping” stickler in me, would love to learn how or have that feature added!

Love the app, but a lack of linkage to eg Strava, apple health, etc is a big miss

Got most of the calisthenics exercises you see them doing you know what I talking about yeah 100%

Great app and layout. The only complaint I have is that anytime the clock ends or begins it pauses the music and you have to restart it.

It’s an amazing app! It’s self pace, and it gets you to where you need to be or want to succeed!!!

Awesome way to assemble workouts. Easy to follow through. Great additions to the app

This is a great app. I think the progressions are structured in a way to prioritize form and technique, which must be mastered prior to progressing. This reduces risk of injury. I have been using the app for several weeks and have seen noticeable improvements in my strength and flexibility. I am a rock climber and am using thenics workouts to improve my core strength for steep climbing. Love the “Workouts” for when I get stuck with slow progress on “Skills”- a great way to keep variation and continue progressing. My coworkers and I have been all using the app and each have different goals, which shows it is great for many purposes/skill levels. Please support thenics and buy a premium subscription if you can, to allow them to focus on designing a simple, ad free experience for all!

This app is very resourceful if you go to the gym or not. Added bonus it document each workout u completed

Great app especially when you want to learn how to do something unique